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Astral projection, sometimes called astral travel, is an intentional out of body experience (OBE.) Those who engage in astral projection believe in the existence of a soul or a sense of consciousness that is separate from the physical body, which is referred to as the astral body. This astral body is capable of traveling outside of, or away from, the physical body, which is how astral projection or astral travel is achieved.

Once you know how to safely astral project, the experiences you are capable of having are phenomenal. Astral projection and travel can be used for everything from visiting other realms or visiting different areas of earth without physically going there, to performing energy work on yourself in a deeply spiritual way.


Meditation Bells

Since ancient times, Buddhist monks and nuns have used bells as part of their daily meditation practices. Among other things, bells are considered a meditation enhancer, as they help practitioners keep their attention focused on the present moment. The sound of the meditation bell is thought to promote a sense of peace and calmness. Advanced Buddhist meditators sometimes practice with bells and other instruments for hours at a time.

The Buddhist meditation bell is used today for a variety of reasons. They include:
To mark the beginning and end of your session. You can ring your bell a couple of times to introduce ritual and ceremony into your practice.
To clear your space. A bell can create an atmosphere of purity and inspire deeper meditation. Some people believe that the sound of a meditation bell wards off negative energies.
As an object of meditation. For an alternative to concentrating on the breath during sitting meditation, you can use the ephemeral sound of the meditation bell to help keep the mind centered.
Two common types of meditation bells
Tingsha

Also referred to as Tibetan prayer bells, tingsha consist of a pair of small metal cymbals held together by a leather string. They are usually about 3”-4” in diameter and produce a pleasant, melodious ringing on contact. Tingsha are popular meditation bells in the West where they are often used to begin and end a meditation or yoga session. They have their origins in Tibetan Buddhism where they are played during certain rituals: the tingsha sound is believed to attract non-human entities that will be benefitted by these specific forms of compassion practice.

Larger tingsha emit a low-toned sound that continues to vibrate for a long time. Smaller ones provide a higher-pitched, pure sound. Though the two Tibetan prayer bells may vary slightly in pitch, the tones are chosen to be harmonious. The sound produced by each of the disks in a pair of the very best hand-crafted tingsha cymbals is practically identical.

Let this guide you through the night. I hope you get amazing deep peaceful sleep. Wake up calm and rested. Be positive in all that you do.
Checkout these links below for help getting started with meditating.

https://mindworks.org/mindfulness-meditati...
https://mindworks.org/mindfulness-meditati...
https://mindworks.org/mindfulness-meditati...