3 Minute Step Test Timer

Performing the 3-Minute Step Test can be a challenge at times.

Demonstrate the steps.
Explain the pace.
Find the metronome.
Prepare the stopwatch.

I decided to create a video with a timer, the metronome (@96 BPM), a two minute reminder, a one minute reminder, a women's chart and a men's chart. The person administering the test can then focus more on the client and less on the gadgets.

Utilize this video from any device as needed. I have also included a downloadable copy on my website to put on your phone/tablet for times of no internet.

3 Minute Step Test Video (~7.8MB) - http://goo.gl/Hmk2WD