Doctor, is Couscous a Grain? Is Couscous similar to Quinoa or Brown Rice? Is it a Healthy Choice?

Описание к видео Doctor, is Couscous a Grain? Is Couscous similar to Quinoa or Brown Rice? Is it a Healthy Choice?

Is Couscous one of the better, healthier staple choice?

What is couscous? There are many who wrongly think that couscous is a grain or seed.

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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore

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