Basketball Warm Up Drill - Lunge Clock Balance Exercize

This basic youth basketball drill for is a Lunge Clock, which helps youth basketball players aged 8 through 12 develop a stable kinetic change, flexibility and improved balance.

Be sure to check out our other FUN Basketball Games for kids' playlist for the full versions and additional demonstration and ideas on how to modify the drills for more advanced players.

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OzSwoosh was founded by Coach Craig Rowe, a 30-year veteran of the sport, who is passionate about coach education.

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All videos are Copyright Craig Rowe (OzSwoosh) © 2022. All Rights Reserved.

Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills or following advice do so at their own risk. Children should always play or train under the supervision of an experienced, responsible adult.

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