Скачать или смотреть Oral Hygiene किन आवश्यक? || Tips & Importance || Dr. Parakram Parajuli || All About Health

Guest : Dental Surgeon Dr. Parakram Parajuli
Host : Sheelu Adhikari

In this special episode of the All About Health Podcast, Dental Surgeon Dr. Parakram Parajuli explains how proper oral hygiene protects both your smile and your overall health. Small habits lead to big transformations! brushing techniques, cavity prevention tips, and the best daily habits to keep your smile healthy and strong.

Dr. Parakram Parajuli is a Dental Surgeon and Medical Director at Bluebird International Clinic, Kathmandu, Nepal. He holds a BDS from Emilio Aguinaldo College, Philippines (NMC No: 6615) and has over 18 years of professional experience. Dr. Parajuli is a proud member of the Nepal Dental Association and recipient of the Young Scientist Award by the Ministry of Social Development, Bagmati.

🦷 Key Highlights:
• Proper way to brush & floss
• Foods that protect your teeth
Why oral hygiene matters
• Correct brushing & flossing
• Bad breath causes & solutions
• Gum disease prevention
• Dental myths vs facts
• When to consult a dentist
• Mistakes most people make
• Kids’ vs adults’ oral hygiene
Cavity prevention
• Dental checkups
• Home oral care routine
• Professional advice for long-term care

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