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1 Muscle up 10 bar dips 10 pull-ups 50 push-ups💎
1 Muscle up 9 bar dips 9 pull-ups 45 push-ups💎
1 Muscle up 8 bar dips 8 pull-ups 40 push-ups 💎
1 Muscle up 7 bar dips 7 pull-ups 35 push-ups💎
1 Muscle up 6 bar dips 6 pull-ups 30 push-ups💎
1 Muscle up 5 bar dips 5 pull-ups 25 push-ups💎
1 Muscle up 4 bar dips 4 pull-ups 20 push-ups💎
1 Muscle up 3 bar dips 3 pull-ups 15 push-ups💎
1 Muscle up 2 bar dips 2 pull-ups 10 push-ups💎
1 Muscle up 1 bar dips 1 pull-ups 5 push-ups💎