Скачать или смотреть The #1 Mistake Men Over 40 Make When Lifting Weights

Wondering how many reps you should do at the gym if you’re over 40?
Most people never think about how aging changes recovery and injury risk — but it does. In this video, I’ll explain why the right rep range matters more than ever when you’re past your 30s.

I used to train as a powerlifter, pushing low reps with heavy weights. That worked in my 20s. But if you want long-term results after 40, you need a different approach.

✅ The truth? Training in the 12–15 rep range is usually the safest and smartest choice. Less stress on your joints, better muscle endurance, and far fewer injuries.

We’ll talk about:

The difference between training for size vs. strength

How to stay injury-free all year

What really matters more than rep count (hint: it’s failure)

Why “more isn’t better” if you can’t recover from it

👇 Drop a comment and let me know:

What rep range are you using now?

Are you training for size, health, or strength?

What’s your weekly split like?

🎯 Whether you're in your 40s, 50s, or older — this video will give you a smarter way to keep progressing in the gym without breaking your body.

Hit like, subscribe, and let's talk in the comments!

#FitnessOver40 #MuscleGrowthTips #SmartLifting #TrainForLongevity #InjuryFreeGains #40PlusFitness #GymOver40 #RepRangeMatters #LiftingForLife #MensHealth

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