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Amazing Health Benefits Of Buttermilk In Telugu | YOYO TV Health
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#Helps To Lose Weight:
How do you lose weight but still not feel dehydrated and weak? Buttermilk offers nutrition and enzymes needed by the body without the calories and fat found in dairy products such as milk, yogurt and cheese and so on. Drinking it regularly makes sure you remain hydrated and energetic. It provides proteins, vitamins, minerals, calcium, potassium, magnesium and other enzymes required to maintain energy levels. It is a very helpful drink that satisfies hunger, thereby being the perfect drink for people yearning to lose weight. The satiation prevents people from binge snacking or eating unhealthy junk food.
#Buttermilk Is Used For Skin Care And Cosmetics:
Another benefit of drinking buttermilk is to keep the digestive tract healthy and this reflects in the skin. With no toxins present in the body, the skin will be smoother and zit-free. It also moisturizes the skin, giving it a natural glow and improves elasticity. A buttermilk bath is also very relaxing and soothing. To avail the benefits of buttermilk, it is not necessary to drink it at all. It provides several benefits to the skin and as it is rich in probiotic lactic acid; it is one of the pest peel-off facial masks you can use. It is used for exfoliating skin, brightening it and as well as making it soft. It can also be useful to treat freckles. So now you can go in the sun without worries! It is a great facial wash or mask for preventing premature aging. Regular use of buttermilk helps tighten the skin and keeps it wrinkle-free and youthful. Spots and other blemishes are controlled and get diminished in time with regular use of buttermilk because of the astringent properties of lactic acid. A mixture of honey and egg can enhance the benefits of using buttermilk. It helps remove sun tan and gives a glow to the skin. Buttermilk with avocado and honey makes a nutritive hair mask. Apply it once a week to make your hair smooth and silky.
#Raises Immune Levels By Warding Off Illnesses:
This drink is rich in lactic acid bacteria. This bacterium boosts the immune system and helps the body fight off detrimental pathogens present in everyday foods. Many benefits of buttermilk are related to keeping illnesses at bay by acting on bacteria. As it has almost half the amount of calories than whole milk and also significantly lower fat content, it can be consumed without hesitation by weight watchers, those suffering from obesity related issues and diabetes.
#Natural Therapy Against Ulcers:
Several case studies have been documented to prove that drinking buttermilk is a natural therapy against ulcers. As buttermilk helps neutralize acids in the stomach by coating the stomach lining, it prevents heartburn and keeps the acids from moving up into the oesophagus. This drink is great for people suffering from GERD. Overall, because of its cooling effect, ulcers too are prevented from erupting.

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