Stop Emptying Your Cup: The Year of Saying No W/ Paisley |Season 3 Episode 332

Stop Emptying Your Cup: The Year of Saying No W/ Paisley |Season 3 Episode 332

What happens when life forces you to choose between personal dreams and immediate responsibilities? Join us as we recount my own journey inspired by my mom's perspective on making choices, not sacrifices. Our guest, Paisley, helps us navigate this intricate landscape by reminding us that a dream deferred is not a dream denied. The conversation is enlightening and personal, emphasizing the crucial balance between setting boundaries and making self-care a priority as I commit to replenishing my own cup in 2024.

The weight of childhood trauma can cast long shadows, but healing is within reach. In this episode, we delve into the complexities of overcoming past abuse, highlighting the pivotal role of open communication between parents and children. Through personal anecdotes, we explore the significance of self-forgiveness and the transformative power of releasing parts of oneself to fully heal. The discussions are honest and relatable, shedding light on the resilience required to move from victim to survivor.

Communication is a cornerstone of healing, and our stories bring this to life. We talk candidly about the journey of personal healing using the metaphor of a puzzle, where every piece, no matter how small, is essential. The impact of therapy, the need for empathy in understanding others, and the importance of recognizing one's own trauma are all key points. Our heartfelt narratives aim to empower you to pursue self-discovery, self-compassion, and stronger connections. Join us as we explore these profound themes, offering insights and affirmations designed to help you tap into your intrinsic excellence.

CHAPTERS:
00:00 - Intro
1:00 - Sacrifice
6:28 - Guest Intro
16:40 - How did you heal
20:54 - You're gonna have bad days
21:16 - Cancer came back
21:40 - How to heal properly
28:20 - Finding the right therapist
32:30 - Peace
38:53 - Safety
44:26 - You Can't Heal in Comparison
45:27 - You Can't Heal in Comparison (Splinter Analogy)
49:30 - Release the trauma
55:00 - You know the truth when you hear it
58:47 - The Importance of Communication
1:03:29 - How to Contact Delacy Paisley and Her Services
1:06:10 - Where to Find Paisley
1:08:11 - Choose Yourself
1:09:40 - Outro

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