Скачать или смотреть New Study Shatters the Meat & Cancer Myth

A study of nearly 16,000 U.S. adults found no link between animal protein intake and higher death risk from cancer, heart disease, or any cause.

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Link to Science and Detailed Notes: posting soon

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----------------------------------------Show Notes-------------------------------------

0:00 – Intro
0:30 – Animal protein does not increase risk of cancer
0:59 – Why this matters
2:09 – Study Results overview
3:06 – 20% lower cancer mortality in higher animal protein consumers.
4:01 – Creatine spotlight: why creatine in animal protein matters for brain, heart, and muscle health.
4:44 – Why German-made creatine
5:41 – Creatine supplementation tips: benefits, sourcing, and usage.
6:35 – Proposed mechanism: debunking the IGF-1
7:36 – Table analysis: hazard ratios show no increased mortality
8:44 – Study conclusions:
9:45 – Final takeaway: eating animal protein—including steak—is safe; humans have always been omnivores.