Скачать или смотреть Cardamom Benefits: 5 Amazing Reasons Why You Must Add Elaichi In Your Daily Diet | Dr Afzal

Did you know this small green elaichi (cardamom) that we use in chai, biryani, or desserts is actually a natural medicine? 🌿
In this video, Dr. Afzal explains 5 powerful health benefits of cardamom that you should not ignore. From improving digestion to controlling blood pressure, boosting immunity, and even refreshing your mind — elaichi is truly a super spice!

👉 In this video you’ll learn:
✅ Why is Cardamom great for digestion
✅ How elaichi freshens breath naturally
✅ Cardamom’s role in lowering blood pressure & improving heart health
✅ How elaichi strengthens immunity
✅ Why is Cardamom called a “mood booster” spice

📌 Watch till the end to also learn the best ways to use cardamom in your daily Pakistani diet — chai, kehwa, biryani, desserts, or simply chewing one pod

💚 Don’t forget to like, share, and subscribe to Dr. Afzal Critical Care Medicine channel for more authentic health education.
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