Скачать или смотреть 20 Min UPPER BODY DUMBBELL Workout at Home | Build Toned Arms

Build toned arms with this 20 minute upper body dumbbell workout at home! This routine targets shoulders, biceps, triceps, chest, and back, building definition in all the right places.

Grab your dumbbells and let's get that arm pump!

🔥 Workout Details:
• 20 minutes total (45 seconds on, 15 rest)
• Equipment: Dumbbells
• Focus: Upper body strength

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Always consult your doctor before starting any exercise program. By participating in workouts from The Tori Method, you do so at your own risk and assume all responsibility for any injury. The Tori Method is not liable for any harm resulting from the use of this content.