The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!

Описание к видео The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!

The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!
YouTube Channel:    / physicaltherapyvideo  
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob and Brad demonstrate a perfect beginner strengthening workout.

Sets & Reps
Monday, Thursday
Chest 8-12 reps 2 sets
Tricep 8-12 reps 2 sets
Bicep 8-12 reps 2 sets
Shoulder External Rotation 20 reps plus 2 Sets
Core- stir the pot 20 plus reps 2 sets

Tuesday, Friday
Squats 8-12 reps 2 sets
Hip Abduction 20 plus reps 2 sets
Heel lifts reps 20 plus reps 2 sets
Toe lifts reps 20 plus reps 2 sets
Lats 20 reps 2 sets
Posture 20 reps plus 2 sets
Core- stir the pot 20 plus reps 2 sets

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:23 Today We're Going to Talk About
3:58 Chest
5:17 Triceps
6:03 BIceps
6:33 Shoulder
7:29 Core
8:14 Legs
9:10 Hips
10:36 Lower Leg
11:51 Lats
14:16 Outro

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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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