Breathing Reset to Calm the Vagus Nerve...

Описание к видео Breathing Reset to Calm the Vagus Nerve...

If you have anxiety, panic attacks, have been told you "aren't a good breather", hold your breath a lot, are a shallow breather.. this practice can help reset your vagus nerve and breathing cycle to start fresh.  Hint: it actually doesn't involve breathing! :)

#physicaltherapy, #stretch, #stressrelief, #greentreemind, #painrelief, #reneeostertag #vagusnerve

For more information or to schedule a free consultation, go to www.greentreemind.com

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