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Stretch of the month (Partner Hamstring Stretch)

Trainer Mikey Spice runs through partner stretch for the hamstring

PNF ( proprioceptive neuromuscular facilitation) requires the help of a partner or an inanimate object. To perform a PNF stretch, you will alternate between a static stretch-and-hold and an isometric contraction of the muscle being stretched.This exercise is one of the best to really drive the flexibility in the back of the legs.


KEY TIP: Never rush a stretch and ensure to warm up first.


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