Скачать или смотреть Unlock Your Deadlift Power: Fix Tight Hips for Stronger Pulls Over 40

Most guys think getting stronger in the deadlift is just about adding more weight to the bar.
But if you’re over 40, spending hours each day sitting at a desk, there’s a good chance your hips are holding you back… literally.

Tight hip flexors and quads limit hip extension, which means your glutes can’t fully contract.

Less contraction = less strength, less muscle, less performance.

Think of it like this: If your biceps are so tight you can’t straighten your arm, your triceps can’t do their job properly.
Same deal with your hips.

If the front is locked up, the back can’t fire at full power.

Here’s a quick fix: Between your deadlift sets, stretch your quads and hip flexors for 30–45 seconds each side.

Whether you’re pulling a trap bar or straight bar, this simple tweak can make a big difference to strength, power, and how your hips feel after training.

Train smart.
Stay strong.
Keep moving well into your 40s, 50s and beyond.

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