Скачать или смотреть Power Packed Milkshake | High Protein Smoothie | Healthy Breakfast Drink

Power Packed Milkshake | High Protein Smoothie | Healthy Breakfast Drink


Ingredients:

Pumpkin Seeds – 2 tbsp
Almonds – 2 tbsp
Cashew Nuts – 2 tbsp
Dates – 4 to 6 (pitted)
walnuts - 4-5
Sunflower Seeds – 2 tbsp
Figs – 4 (dried)
Melon Seeds – 2 tbsp
Milk – 1 glass
Chopped Almonds – for topping

Method:

Soak the nuts and seeds: In a bowl, combine pumpkin seeds, almonds, cashews, sunflower seeds, melon seeds, dates, and figs. Add enough water to cover and soak for 3–4 hours or overnight for best results.

Blend: soaked mixture and add it to a blender. Pour in 1 glass of milk. Blend until smooth and creamy.

Serve: Pour the smoothie into a glass and top with chopped almonds.

Enjoy: Drink immediately for a nutritious, energy-packed start to your day!


#smoothie #highprotein #dryfruit #breakfast #asmr