Скачать или смотреть Running Is a Skill—We Just Don’t Coach It That Way

Running is one of the most misunderstood—and under-coached—skills in fitness. In this episode, I sit down with Albert Lu, founder and CEO of Audacious Fitness and Audacious Running, to break down how we need to rethink running mechanics, both in sport and military training.

Albert is a subject-matter expert in Pose Method running technique and has been contracted by the U.S. Army to coach at the Drill Sergeant Academy, where he teaches non-commissioned officers how to coach soldiers in running mechanics and injury prevention.

We dive into:

Why running should be treated like a skill, not just a workout

How the Pose Method rewires running for efficiency and longevity

Why traditional “just go run more” thinking is setting people up for failure

What CrossFit and functional fitness coaches need to understand about teaching running

His experience working with the U.S. Army to overhaul running instruction

How everyday athletes can reduce injury and improve endurance with smarter technique

📍 Follow Albert Lu:
🔗 Website: https://www.audaciousfitness.com
📸 Instagram: @audaciousrunning
🎥 Filmed at CrossFit SERVE in Downtown Raleigh