Red or White Wine: Which Has More Sulfites?

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Is red wine or white wine higher in sulfites? Here’s what you need to know.

DATA:
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Timestamps:
0:00 Wine and sulfites
0:24 What are sulfites?
0:47 Signs of sulfite sensitivity
0:58 Which wine has more sulfites?
1:15 Red wine and tannins
2:00 What causes a stuffy nose while drinking wine

In this video, I want to talk about sulfites. Which has more sulfites, red or white wine? I’m not recommending wine on a keto diet, but some will drink wine occasionally. I’ve had questions about various symptoms that can occur when drinking wine.

Sulfites are naturally created when you ferment grapes, and they also preservatives that are added to wine to prevent it from turning into vinegar.

Certain people have a sensitivity to sulfites. This can cause:
• Hives
• Itchiness
• Flushed skin
• Dizziness

From least to most, here’s how much sulfites each wine has:
Red wine: 160 ppm
White wine: 210 ppm
Sweet wine: 400 ppm

As you can see, white wine has more sulfites than red wine, and sweet wine has more sulfites than dry wines.

If you experience headaches when drinking red wine, it’s often due to higher levels of tannins. Tannins are also in:
• Tea leaves
• Nuts with skin
• Dark chocolate
• Strawberries
• Coffee
• Pomegranates

Sulfites are also in dried fruit. In fact, dried fruit has 10x the amount of sulfites as red wine.

If you drink wine and experience a stuffy nose, this is likely due to the histamines found in wine. Histamines naturally occur in fermented foods.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video cleared up why you might have symptoms when drinking wine, and which wine has the most sulfites.