Week 12 Postpartum | 10-min Core Workout

This final postnatal workout for week 12 after delivery focuses on the core. With a bit more strength having been gained over the past couple of months, we should gradually be able to start getting ack into our previous sports and activities.

Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery.

We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more.

Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.

Just a note to listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional.

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