Simple wellness habits and routines that changed my life

Hi friends! Hope you all enjoy this video of me sharing all my favorite simple wellness habits and routines. Thanks for watching! Don't forget to like, comment, subscribe, and stay tuned for another video next week! 🫶🏽 #wellnessjourney #healthyliving

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timecodes:

0:00 - intro
0:25 - changing my alarm system
1:21 - slow morning routine
2:00 - journaling
2:37 - meditation
2:35 - movement/exercise
3:29 - being in nature
4:00 - gua sha
4:53 - ice roller
5:16 - my favorite supplements
8:39 - investing into equipment
9:04 - habit stacking
9:38 - night routine

tags ~

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