1000 Touch Workout Pt 2 | Improve Ball Control With No Equipment

In today's training session we are getting 1000 touches of the ball using all the different surface areas of the foot to develop control and confidence with the ball at our feet. Ronaldinho claimed to deliberately get 1000 extra touches outside of his team's training sessions, which contributed to his incredible ability on the ball. With this 1000 touch workout, you can increase your ability to manipulate the ball in tight space dribbling situations.

Full workout:

Inside outside right foot - 50 repetitions
Inside outside left foot - 50 repetitions
Inside inside - 100 repetitions
Inside outside both feet - 50 repetitions
Sole rolls - 100 repetitions
Inside V cuts - 50 repetitions
Outside V cuts - 50 repetitions
L drags - 50 repetitions
Sole pushes - 100 repetitions
Cruyffs - 100 repetitions

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Music:

Track: Lensko - Circles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=ztvIh...
Free Download / Stream: http://ncs.io/circles

Track: Lensko - Lensko - Let's Go! [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=mSLuJ...
Free Download / Stream: http://ncs.io/letsgo

Track: Lensko - Titsepoken 2015 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=S81bL...
Free Download / Stream: http://ncs.io/titsepoken

Track: Lensko - Lensko - Sarvagon 2015 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=nnXvo...
Free Download / Stream: http://ncs.io/sarvagon

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