Скачать или смотреть Chew a Few Seeds of This Spice… Your BP, Digestion, and Breathing Will Love You | Dr. Mandell

Cardamom is one of nature’s most powerful healing spices. For centuries it has been used in traditional medicine to support digestion, circulation, detoxification, and respiratory health. In this video I’ll show you how cardamom can help with bloating, gas, indigestion, PMS cramps, high blood pressure, respiratory congestion, and even weight management.

Cardamom contains antioxidant compounds like flavonoids that protect your body from free radicals and support your liver and lymphatic system in eliminating toxins. It stimulates digestive enzymes such as amylase, lipase, and protease, making it easier to break down food and absorb nutrients. Cardamom also has strong anti-inflammatory properties, helping reduce arthritis pain, asthma flare-ups, and digestive inflammation.

If you suffer from congestion, cough, or bronchitis, cardamom helps thin mucus and clear the respiratory tract while its antimicrobial effects fight infections. Women may find relief from menstrual cramps since cardamom naturally relaxes uterine muscles. Cardamom also acts as a vasodilator, relaxing blood vessels, lowering blood pressure, and reducing stress on the heart.

For those struggling with blood sugar spikes and cravings, cardamom can help regulate glucose levels, improve satiety, and reduce overeating. It even acts as a mild diuretic, helping shed excess sodium and water retention, which reduces bloating and belly distension. Cardamom also has thermogenic effects, gently raising metabolism and supporting fat loss.

You can chew the seeds directly or brew them into tea. A simple cup of cardamom water or chewing just a few seeds may give you immediate relief and lasting benefits.

👉 Try adding this spice into your daily routine and see how your body responds. Share your experiences in the comments, and let’s help more people discover this natural healer.

📚 References

Verma SK et al. Antioxidant properties of cardamom (Elettaria cardamomum). Indian J Biochem Biophys. 2009. PubMed: 19445166

Asghar SF et al. Effect of Elettaria cardamomum on blood pressure in hypertensive patients. Indian J Biochem Biophys. 2009. PubMed: 20030348

Jamal A et al. Anti-inflammatory activity of Elettaria cardamomum Maton. Indian J Exp Biol. 2006. PubMed: 17051718

Al-Zuhair H et al. Effect of cardamom on cholesterol and triglyceride levels in rats. Phytother Res. 1996. PubMed: 8880293

Khan A et al. Cardamom as a dietary supplement for glucose regulation. J Med Food. 2017. PubMed: 28741934


**********************************

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube:    / motivationaldoc  
Facebook:   / motivationaldoc  
Instagram:   / motivationaldoc