Скачать или смотреть Can’t Sleep? Why Your Brain Won’t Shut Off at Night (Racing Thoughts Explained)

Can’t sleep because your mind gets louder at night? You’re not “bad at relaxing.” When the room goes quiet, your brain stops getting distracted—and your nervous system starts scanning for uncertainty, mistakes, and danger. That’s why racing thoughts, replaying conversations, and “small worries” feel urgent at bedtime.

In this video, we break down:

Why your brain feels on duty at night
Why “stop thinking” doesn’t work
How safety (not exhaustion) is what helps you sleep
Why screens can feel calming (predictability lowers threat)
How to retrain your nervous system so sleep becomes deeper over time
If you deal with sleep anxiety, overthinking at night, or waking up around 3AM, this video will help you understand what’s happening—and feel less alone.

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(Disclaimer: This video is for education only and not medical advice.)

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