DANCERS LOWER BODY STRENGTH CLASS | Train Like a Ballerina

Quickie lower body ballerina burner ♥︎
Get ready to work your hamstrings, glutes and inner thighs in this ballerina inspired Train Like a Ballerina workout.

This workout is one of hundreds from the the TLB app and is part of the 6 week program from Robert Bruist called TOTAL BODY RESET. This program is designed to reset and realign your body and is aimed at not just dancers but every body.

▸ Level: Beginner
▸ Equipment: None
▸ Program from the TLB APP: Total Body Reset

xx Louisa Paterson

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.