Скачать или смотреть Golden Hour Sea/Ocean/Beach Waves Sounds - Meditate/Zen/Chill/Calm/Relax (Study/Read/Sleep)

Golden Hour Sea/Ocean/Beach Waves Sounds - Meditate/Zen/Chill/Calm/Relax (Study/Read/Sleep)

https://www.buymeacoffee.com/sijucant...

Relax and chill out with this high-quality HD video of a beautiful golden sunrise over the sea and the healing and the calming sound of waves crashing onto the sandy beach. The peaceful and refreshing atmosphere that this video creates in your home or wherever you are, will help you set up the good vibes for another inspiring day on this incredible planet. It is suitable for meditation, relaxation, stress relief, and as a sleep aid.

The famous "golden hour" (the hour after sunrise or before sunset) covers the beach in warm, diffused light. With the sun low in the sky, there's less risk of strong highlights and overexposure. Even better, there are typically fewer people at the beach at these times!

Research finds that spending time by the ocean is pretty good for your wellbeing. In fact, according to an analysis of English census data published in the journal Health Place, those who live by the coast report better physical and mental health than those who don’t.

And in a study published in the Journal of Coastal Zone Management, participants who live in homes with ocean views report feeling calmer than those without them.

Mindfulness has tons of mental health benefits including stress relief, says Nazari. A study published in the journal Psychiatry Research found that the brains of those who completed an eight-week mediation course changed in a few ways. For starters, the area of the brain responsible for stress shrunk in size. “This means that we become more resilient to handling stress and that stress doesn’t rattle us as much,” explains Nazari.

On the flip side, the parts of the brain responsible for memory, reasoning and empathy grew. An easier time thinking, focusing and connecting? That’s a pretty sweet deal — and just might make for a more productive Monday morning.

To stay in the zone while you’re at the beach, say goodbye to Instagram … for now. “The best way to exercise mindfulness is to close your eyes and listen to the ocean waves rolling in and out,” says Shuster. “If you’re getting alerts from your phone, that’s going to detract from the experience.”

Above all, be aware of your senses. “Focus on how your body feels warm from the rays of the sun, focus on what it feels like to have your feet in the sand, breathe deep and smell the ocean air,” says Shuster.

Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.

"There are all these cognitive and emotional benefits that we derive every time we spend time by water" said Wallace J. Nichols, a marine biologist and best-selling author of the Blue Mind. "Once you get into it, you realize that it's chemistry, it's biology, it's physiology. It's deeply personal but it's also strong science."

Filming Location: Uretiti Beach Camp Site, Northland, New Zealand.

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COPYRIGHT DISCLAIMER:
Siju C Antony © 2020 All rights reserved. You can use this video and/or audio in your video or media project and monetize your own user-generated content without purchasing a license. However, recommend you provide credits in your video description and remember to Like, Share and Subscribe to this channel!
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Credits
Artist: Siju C Antony
YouTube Channel Source:    / sijucantony​  
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Extra Tags:
#GoldenHour​ #BeachWaves​ #Sunset​ #Sunrise​
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