Скачать или смотреть Want Bigger Triceps? Do These Exercises or Stay Stuck With Small Arms

Let’s get one uncomfortable truth out of the way.
👉 Biceps arms ko flex look dete hain.
👉 Triceps arms ko BIG banate hain.
Agar tum biceps pe zyada focus kar rahe ho aur triceps ko “end mein thoda sa” train karte ho, then congratulations—you’ve been wasting arm day.
This YouTube Short answers one simple question:
Do you want bigger triceps?
If yes, then these exercises are non-negotiable.
❌ Why Most People’s Triceps Don’t Grow
Let’s diagnose the problem.
Most lifters: • Push heavy weight with bad form
• Swing through reps
• Let shoulders and chest take over
• Train triceps once a week (if lucky)
And phir bolte hain:
“Bhai genetics kharab hai.”
No.
Execution kharab hai.
💪 The Exercises That Actually Build Bigger Triceps
This Short focuses on triceps exercises that load the muscle through its full function—extension, stretch, and contraction.
🔹 1. Cable Pushdowns (Done Right)
Not ego-loaded.
Not half reps.
Focus on: • Elbows locked by your sides
• Full extension at the bottom
• Hard squeeze on every rep
This builds triceps thickness, not noise.
🔹 2. Overhead Triceps Extensions
If you’re skipping overhead work, you’re skipping the long head—the part that gives arms size from the side.
Key points: • Stretch under load
• Controlled tempo
• No flaring elbows
Long head = bigger arms. Period.
🔹 3. Dips / Close-Grip Press Variations
Compound triceps work matters.
These movements: • Allow heavier loading
• Build overall triceps mass
• Carry over to pressing strength
But only if form is clean.
No half reps. No bouncing.

🧠 Why Mind-Muscle Connection Matters Here
Triceps are small but powerful.
They don’t respond well to chaos.
If you’re not feeling the triceps: • Something else is doing the work
• Growth signal is weak
• Progress stalls
Slow reps.
Controlled negatives.
Intentional contractions.
That’s how arms grow.

📊 Suggested Triceps Training Structure
Stop overcomplicating.
• 3–4 exercises
• 3–4 sets each
• 8–15 controlled reps
• Train triceps 2x per week
Volume + frequency + execution = results.
More weight ≠ more growth.
More tension = more growth.

🎯 Who This Video Is For
This Short is for: • People stuck with skinny arms
• Lifters frustrated with no triceps growth
• Anyone tired of fake “arm hacks”
• Those who want visible size, not pump stories
If sleeves still feel loose, this is must watch.

📣 Call To Action (Don’t Skip)
👉 SAVE this for your next arm day
👉 LIKE if you want bigger triceps, not excuses
👉 COMMENT “TRICEPS” if you’re fixing your training
👉 FOLLOW @mind_over_muscle2 for no-BS fitness content
💼 Business / Coaching Enquiry
Online Coaching | Muscle Building | Transformation Programs
📩 [email protected]
📩 Instagram: @mind_over_muscle_01

🏷️
#biggertriceps
#tricepsworkout
#armday
#mindovermuscle
#gymeducation
#indianfitness
#bodybuildingtips
#hypertrophy
#fitnessreels
#workoutreels
#armtraining
#musclebuilding
#gymlife
#strengthtraining
#fitindia