High Protein Low Carb Foods on the DIRTY, LAZY, KETO Diet

High Protein Low Carb Foods on the DIRTY, LAZY, KETO Diet. New to ‪@DIRTYLAZYKETOStephanieLaska‬? Start for free at https://dirtylazyketo.com/

Today we’re going to talk about High Protein Foods + the DIRTY, LAZY, KETO diet. No, this isn't Atkins! The ketogenic diet is heavy on fats, moderate with high protein foods, and low in carbohydrates. The Adkin or Atkins Diet, just for your information, focuses on mainly eating high protein foods, medium amounts of fat, and very low (or no) carbohydrates.

Would you like this keto food list as a reference? I added a 2-page chart of high protein foods at http://bit.ly/proteinDLK

What's the benefit of eating high protein foods on a ketogenic diet? I bet you have a lot of questions. How much protein should you be eating and why? What happens if you eat TOO MUCH or TOO LITTLE protein? I'll address each of these questions as it relates to DIRTY, LAZY, KETO and then move on to my favorite part - show and tell of actual high protein foods. I've emptied out my cupboards and refrigerator for our live video today and look forward to sharing my recommendations of high protein foods.

As someone who lost 140 pounds on a modified version of the keto diet, I'm living proof that sustained keto diet results are possible. Let me help you get started with my "easier" version of a ketogenic diet which I call, DIRTY, LAZY, KETO. I have tons of resources to help you!

You can visit my website to sign up for a free daily email about how my version of the ketogenic diet - the first email even contains a starter keto grocery list. Again, this is something free that I offer. I'm here to help.

https://dirtylazyketo.com/

*As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun).

With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.)

📕 READ FIRST:

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) https://a.co/d/5Jbrqxv

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) https://a.co/d/dbxf9Ed
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📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) https://a.co/d/8VtemP6

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) https://a.co/d/5CyvQ6w
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📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
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I'm here to support you and help you on your journey. Let's do this!

Stephanie Laska -140 lbs.
Author/Creator of DIRTY, LAZY, KETO

#dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel

You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto!

Stephanie Laska
USA Today Bestselling Author
Creator of DIRTY, LAZY, KETO

#HighProteinLowCarbFoods #HighProteinFoods #KetogenicDiet #dirtylazyketodiet