Скачать или смотреть The Truth About Sleep After 70 | Doctors Reveal What Really Matters

Are you over 60 and struggling with sleep? You're not alone—and the truth may surprise you. In this eye-opening video, we uncover the real science behind aging and sleep. Does sleeping less mean you'll live longer? Doctors say no. From chronic illness to dementia risks, poor sleep habits can seriously impact your health after 60.

Learn why 7 hours of sleep is the sweet spot for most older adults, and discover the 4 golden tips every senior should follow before bedtime.
We’ll also explore ideal sleep times, common myths like the "8-hour rule," and why sticking to your body’s natural rhythm is the true secret to healthy aging.

Whether you’re a retiree, caregiver, or just someone looking to age gracefully, this video is for you.