Скачать или смотреть Anal Massage for Hemorrhoid Relief

This anal massage technique is helpful after labor/birth - a time when the anus can take a beating. After birth some people may have 'knots' in the sphincter muscles making hemorrhoids more likely. (this can also happen due to people straining while pooping)

This is a gentle technique and should never be painful. Wash and clip finger nails beforehand. Wash hands afterwards :-)

Other things that may prove helpful with hemorrhoids: gentle vaginal steaming, nourishing herbal infusions, homemade electrolyte drinks to hydrate, a squatty potty and magnesium glycinate to keep the stool soft.

I do not recommend using ice or other cold applications on the pelvic floor - ever. Room temperature is fine, cold can cause cold-invasion and other pelvic floor issues.

Also, don't hang out on the potty longer than needed for a relaxed poo. If you need a hiding spot from your family, pick a spot other than the toilet.

Direct application of herbs such as witch hazel may give some relief but will not fix the cause.

The majority of hemorrhoids are caused by liver congestion, which is a whole different topic than a baby causing anal sphincter trauma. Anal massage can be helpful for both situations.

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