How To Process Your Emotions | Joyce Pring TV

What exactly is 'processing your emotions' and how do you do it? We all know that not all our emotions are being acknowledged, understood, and felt. And here’s a guide and some things to consider when going through this life-changing process.

What is your personal way of processing your emotions? Comment below!

Time Stamp:
00:00 – What were the bad emotional habits you have to let go?
01:43 – Definition of processing emotions
4:03 – Tips on how to process emotions better
5:56 – How do we handle spikes in emotions?
6:29 – Steps in processing our emotions
10:02 – Reality in processing emotions

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