Скачать или смотреть ✅ The Perfect Leg Extension

✅ The Perfect Leg Extension

1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your feet too wide, which can reduce efficiency and strain your knees.

2) Grab the side handles to maximize leverage and stay locked in. Avoid placing your hands on your lap—it takes away stability and limits how much force you can produce.

3) Align your knees with the machine's pivot point – this ensures the resistance hits your quads properly and protects your joints. Misalignment can lead to discomfort or even injury.

4) Fully extend your legs with control. Don’t cut your reps short—partial reps too early reduce the effectiveness. Save partials for the very end, once you've already hit failure on full reps. That’s when they can help push your set even further.

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