How to Achieve the Perfect Breath | James Nestor

James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications.

His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller.

James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR.

Watch the full interview on YouTube: http://bit.ly/jamesnestor413

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Show notes: https://ultimatehealthpodcast.com/413

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!