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If you’re like me, you know that mobility is important, but it’s the first thing to get neglected when you’re short on time. One of the best changes I’ve made to my training routine in the past few years is performing my mobility work completely separate from my primary training sessions. Making this change has helped me become much more consistent.

A key point with mobility training is that it can and should be performed frequently (daily, perhaps). I’ve found that a quick 10-minute session in the morning and/or evening is practical and effective. The result of ritualizing mobility training is the addition of a ton of low intensity volume that promotes movement quality and joint health, which will only enhance the effects of your training program as a whole.

Give this routine a try and let me know how it works out for you!