Скачать или смотреть MENTAL HEALTH EXPERT URGES ROADMAP TO KEEP NEW YEAR RESOLUTIONS

Every January, we turn the page with hope, filling the new chapter with resolutions. But by February, that hope often fades, leaving a familiar feeling of frustration. Why do so many of our best intentions for change dissolve so quickly? The answer, according to a mental health expert, isn't a lack of willpower—it's a lack of a roadmap.

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