Скачать или смотреть Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.
✔️ Check out Dr. Clarke's website: https://www.brainhealthactionplan.com/
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Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health.

Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork.

In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health.

Key Takeaways
Brain health is influenced by lifestyle choices and can be improved through foundational health principles.
High sugar intake, inflammation, and insulin resistance can negatively impact brain health.
A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health.
Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality.
Supplemental melatonin can be beneficial for sleep and overall health.
Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation.
A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars.
Intermittent fasting can have positive effects on brain health, improving focus and insulin sensitivity. Starting with a 12-hour fasting window and gradually increasing it can be beneficial.

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Quick Timestamps:
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(0:00) Introduction
(1:56) Teryn's Personal Story
(5:05) The Importance of Brain Health
(7:45) The Impact of Sugar and Inflammation on the Brain
(13:23) Using MCT or Coconut Oil for Boosting Brain Function
(13:54) Lifestyle Choices for A Healthy Brain
(19:14) Exercise and Moving More Throughout the Day
(22:42) Strategies for Improving Sleep and Circadian Rhythm
(27:37) The Need for Deep Sleep to Cleanse the Brain
(30:53) Using Supplemental Melatonin
(32:26) The Importance of Sunlight
(34:49) Managing Stress and Cortisol
(36:05) Breath Work
(37:20) Nutrition for Optimal Brain Health
(42:40) Common Seed Oils & Why to Avoid Them
(48:55) The Benefits of Fasting
(54:13) Where to Find Teryn's Book & How To Connect with Her

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Where to learn more about Teryn Clarke, MD
✔️ Website: https://www.brainhealthactionplan.com/
✔️ Book: Brain Health Action Plan
Amazon: https://www.amazon.com/gp/product/B0D...
Barnes & Noble: https://www.barnesandnoble.com/w/brai...
✔️ Instagram:   / brainhealthactionplan  
✔️ TikTok: https://x.com/MdTeryn

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.