I Ate Only Bananas For A Week. Here's What Happened.

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Ever heard of the Banana Island Diet? If not, I'm not surprised. It was a fad diet that gained popularity a while back when the raw vegan diet was huge on YouTube. People would "ease" into a fruitarian diet by eating only bananas for an extended time.

Each year at the beginning of summer I like to do a raw cleanse where I only eat raw fruits, vegetables, nuts and seeds for one week. But this time? Now that I have a YouTube audience of over 50k subscribers (thanks, guys! :)) I decided to give the banana diet a shot and document it so you can see what happens.

Trust me, I knew going into this that it was a bad idea.

In the video, I show how I managed to eat only bananas for a week (25 - 30 bananas per day!), then explain the before and after results and all the nutritional benefits and disadvantages of eating only bananas. Overall, I don't recommend it ;)

I know this isn't my typical style of video, but I figured it might be good to take a break from the usual fitness tutorials and whatnot to keep things interesting. Honestly, this whole banana diet thing was pretty much an inside joke among friends and family. I was planning on making my cleanse a week off from everything and not even shooting a video, but I figured why not change things up a bit and post this.

I hope you enjoy it :)

-Ryan

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