Скачать или смотреть Creamy Coconut Mung Bean Stew Recipe | EASY & VEGAN DINNER

#beanstew #mungbeanstew #veganbeanstew #easyveganrecipes #foodtoliverecipe

Enjoy a delicious and creamy Coconut Mung Bean Stew! It's a comforting and hearty dish that's so easy to make. Perfect for a satisfying meal.

Prep time: 15 min (+ soaking time 8 hours) | Cook time: 20 min | Total time: 35 min | Servings: 4

INGREDIENTS:
• 1 tbsp coconut oil (https://foodtolive.com/shop/organic-v...)
• 1 onion, finely chopped
• 3 garlic, minced
• 2 carrots, finely chopped
• 2- inches fresh ginger, minced
• 2 jalapeños, cored and finely chopped
• 1/2 tsp salt (https://foodtolive.com/shop/coarse-se...)
• 1 cup dried mung beans, soaked overnight (https://foodtolive.com/shop/mung-beans/)
• 1 cup vegetable broth
• 1 13.5 oz canned coconut milk
• 1/4 cup chopped fresh cilantro
• juice of 1 lime or lemon

INSTRUCTIONS:
1. Heat coconut oil in a large pot over medium heat.
2. Add chopped onion, minced garlic, chopped carrots, minced ginger, chopped jalapeños, and salt. Sauté for about 5 min until the vegetables soften.
3. Drain and rinse the soaked mung beans. Add them to the pot along with vegetable broth and canned coconut milk.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 min, or until the mung beans are tender and the stew has thickened to your liking.
5. Stir in the chopped fresh cilantro and squeeze the juice of 1 lime or lemon into the stew.
6. Taste and adjust the seasoning with more salt or lime/lemon juice if needed.
7. Serve your creamy Coconut Mung Bean Stew hot and enjoy!

For more cool recipes, healthy tips have a look at our Healthy Blog:
https://foodtolive.com/healthy-blog/

Follow Us:
Website: https://foodtolive.com/
Instagram:   / foodtolive  
Facebook:   / foodtolive  
Pinterest:   / foodtolive  

About Food To Live:
Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.

❤