Скачать или смотреть My Side Split Routine (Follow along)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com

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Been a long time I don't share a flexibility routine :) This video is a very requested one by many of you and that is how to do a side split! I was very stiff prior to begin my flexibility journey and this is a pose that I was able to achieve relatively quickly. Be consistent, be patient and don't push your body too far too fast and I guarantee that you will get the split in just a few months or even weeks depending on your starting point and the amount of effort you put into your practice. As always, stay strong, stay balanced and be safe.

Much love to you all,
Gabo

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PRESS TO HS TUTORIAL: https://www.youtube.com/watch?v=R1iCQ...

CROW TO HANDSTAND TUTORIAL: https://www.youtube.com/watch?v=LI_ZF...
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