Скачать или смотреть Best Summer Regimen to Follow | Dr Alka Vijayan

#summercare #summerskincare #summerhealth #summer

Before the summer heat takes the joy out of a sunny day, arm yourself with knowledge that is greatly beneficial to you and your family.

In this session, I elaborate on the complications summer can bring such as insomnia, fatigue etc., the best skin care routine including home remedies for acne and heat rash, and how best to cleanse your system as the seasons transition.

Take note of the super foods that cool your body while keeping your gut in top form, apart from nourishing snacks and drinks to keep dehydration at bay.

Are you pushing yourself with a high intensity workout despite the heat? Think again. We've got you covered.

Also included are great tips on ideal fabrics for the summer and protection from UV rays.

Plus a bonus tip to ensure deep, restful sleep, for keeping your agni alive and your brain sharp.

Connect with Dr. Alka:
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Comment below your favorite summer tip and how Ayurveda has helped you!

Link for smoothie recipe :    • Refreshing Mango Smoothie Recipe | Dr Alka...