PNF Stretching | Guided neck stretching routine for archers

Описание к видео PNF Stretching | Guided neck stretching routine for archers

In this video, Jarryd runs through an effective stretching protocol that can be used to increase range of motion, reduce injury risk and increase power output!

Jarryd also demonstrated a basic PNF stretching routine for neck mobility. Follow along and let us know if you could see the benefits!

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Accelerate your results with the full coaching program!
'Recurve Archery Technique Fundamentals', click on the link below!
https://archerymasterclass.com/p/tech...

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