Скачать или смотреть How to Master Back Meridian Massage

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This back meridian massage helps relieve upper and lower back tension by promoting energy flow and blood circulation across the spine, shoulder blades, and waist. It reduces fatigue, improves muscle elasticity, and supports mental focus and sleep quality. The techniques are ideal for daily use to ease stiffness and enhance your overall wellness at home.
Precautions:
Avoid applying excessive pressure on the spine. Back massage is not recommended for individuals with skin damage, allergies, pregnant or nursing women, children, fractures, severe osteoporosis, hypertension, cardiovascular disease, varicose veins, or thrombophlebitis, or those with heart, lung, liver, or kidney conditions.