10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation

Join me for my 10 minute full body stretch routine! This morning stretch is the perfect way to wake up and feel good. Add this to your daily routine to increase your flexibility, improve your mobility and reduce back and joint pain.

SUBSCRIBE
MonikaFit: https://bit.ly/3HzulAX
MorningsWithMonika: https://bit.ly/3LRKmF8

JOIN MY STUDIO
If you enjoy my workouts and want even more weekly workouts come and join my Home Studio. Members enjoy exclusive workouts and fitness plans. Come and workout with me today, get started with a FREE 7-day trial 👉🏻 https://monikalarssen.com/catalog

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

🧘🏻‍♀️ Follow me on Instagram: https://bit.ly/3VZKILy

🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all.
If you'd like to donate you can click the link below:
https://bit.ly/3GqYxx3
Thank you for your support!

‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
https://bit.ly/3CDaKgS

Where I download my Music Try it FREE for 30 days:
https://bit.ly/3k7Ds2X

MY LINKS
Subscribe: https://bit.ly/2DP2pM6
Website: http://www.monikalarssen.com
Instagram:   / monikalarssen  
Facebook:   / monikafittt  
TikTok: https://www.tiktok.com/@monikalars?_t...

——

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


#morningstretch #fullbodystretch #stretchroutine

0:00 Introduction
0:21 NECK ROLLS
1:01 SEATED TWIST (R)
1:41 SEATED TWIST (L)
2:21 DEEP LUNGE (R)
3:01 PUPPY POSE
3:41 CAT COW
4:21 WALK THE DOG
5:01 LOW COBRA
5:41 DEEP LUNGE (L)
6:21 ONE LEG FORWARD FOLD (R)
7:01 ONE LEG FORWARD SIDE STRETCHES (R)
7:41 ONE LEG FORWARD FOLD (L)
8:21 ONE LEG FORWARD SIDE STRETCHES (L)
9:01 SINGLE KNEE HUG (R)
9:41 LYING ROTATION (R)
10:21 SINGLE KNEE HUG (L)
11:01 LYING ROTATION (L)
11:41 FOCUS ON BREATH