Скачать или смотреть Pep up your Teddy Tuesday with a Bodyweight & Cardio Workout

In this free workout video, Trainer Teddy has the bodyweight and cardio moves you need to keep feeling great! This home workout was designed for everybody, at every fitness level – so don’t be intimidated. Follow along with Teddy, or feel free to take this fitness video at your own pace.

Once you’re all warmed up, Teddy will guide you through a series of simple exercises that involve cardio and your body weight. These movements include squats, step ups, back lunges, and more. Wow, now don’t you feel mighty? You #DidIt and looked good doing it. Now, Teddy will help you cool off and finish up.

Looking for free workout videos to do at home? Every Monday - Friday, at 7pm ET, head to Facebook Live to check out Planet Fitness’ workouts. If you can’t make the show, go to our YouTube channel, where you’ll find all the workout videos you could ask for. Plus, download the Planet Fitness app for instant access to a ton of workouts you can do anytime you want!

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