Скачать или смотреть Full Arm Workout in 20 Minutes Using Dumbbells ONLY! | V SHRED

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What’s going on guys! In today’s video, I’m gonna be showing you a full 20 minute arm workout and all you're going to need are a set of dumbbells. Grab some weights of your choice and let's crush this!

This workout contains 6 total exercises (3 bicep and 3 tricep) and it will be formatted as 2 triple-superset drop set format below: 👇

🚀 4 Total Super-Sets for biceps
⏰ 0 Rest Between Exercises - 90 Second Rest Between Supersets
👊 10 Reps of Each Exercise for Biceps
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✅ Dumbbell Hammer Curls (Heaviest Weight)
✅ Regular Dumbbell Curls (Medium Weight)
✅ Incline Bench Dumbbell Curls (Lightest Weight)

🚀 4 Total Super-Sets for Triceps
⏰ 0 Rest Between Exercises - 90 Second Rest Between Supersets
👊 10 Reps of Skullcrushers + Cross Body, Dips to Failure
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✅ Dumbbell Skullcrushers (Heaviest Weight)
✅ Cross Body Tricep Dumbbell Extensions (Medium Weight)
✅ Bench Dips (Weight Optional) - Perform to FAILURE

👇 Trying this arm workout out? Drop a comment below and let me know which exercise was your favorite! Don't forget to subscribe for more videos as well!

#vshred #biceps #arms

Full Arm Workout in 20 Minutes Using Dumbbells ONLY!
   • Full Arm Workout in 20 Minutes Using Dumbb...  
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