Скачать или смотреть Neuroplasticity How To Rewire Your Brain By Changing Your Story

We constantly tell ourselves "stories" around different topics. These stories can be either negative or positive in nature. For example, if we are really good at baseball, we tell our-self a positive story to reinforce that belief. But what about the negative stories? I want you to think about the negative stories you tell yourself and then think about how the outcome is? It's usually negative story = negative outcome, positive story = positive outcome. This is why the story you tell yourself is so important. In order to have positive outcomes, you must tell yourself a positive story. In this video, I go over why we have a negativity bias and how to shift from negative stories to positive stories by "Watching" your thoughts like a movie then when a negative thought arises, to replace with a positive thought. In this way, you rewire your brain by changing your story using neuroplasticity.