Скачать или смотреть Gentle yoga for scoliosis - Releasing tension: Restore and relax

A very gentle sequence to help you release tension from you whole body, but also to relax the nervous system. It´s perfect for when you feel tired and don´t feel like working too hard. :) It will help you to feel better and ease pain.


If you have a significant curve which makes it uncomfortable for you to lie on the ground, make sure to use some padding under your concave side(s).


Leave a comment below to let me know how it goes for you and feel free to leave some questions as well... ;)

If you have back issues/injuries or you are in a lot of pain, please make sure to consult with your health practitioner before practicing yoga with me.

I hope you will benefit from the video and I wish you good luck on your scoliosis journey!

Love,
Veronika



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