11-08-13 Project Mayhem - Improve Shoulder and Core Stability Overhead

Описание к видео 11-08-13 Project Mayhem - Improve Shoulder and Core Stability Overhead

Clay Wakefield @wakefieldclay asks:
@CrossFitMayhem Any auxiliary lifts that you guys recommend for ab strength and stability, especially for going overhead? #cfprojectmayhem

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