What I Eat In A Day TO GAIN WEIGHT (ep 2)

WHAT I EAT IN A DAY TO GAIN HEALTHY WEIGHT:
I do not eat this everyday-this is just an example of my day. More videos like this to come!
MOTIVATIONAL WATER BOTTLE: https://fitwsis.com/products/2-liter-...

RECIPES:

0:53
•BREAKFAST #1 Green Smoothie: 548 calories
-1 small avocado or half of a large avocado
-1/2 of a large green apple
-1 frozen banana
-2 big spoonfuls of plain Greek yogurt
-1 cup of almond milk
-handful of spinach
-1 tbsp of honey
Blend together until smooth

3:04
•BREAKFAST #2 Egg scramble with roasted potatoes: 900 calories
-cut potatoes into small cubes and season with 1/2 tbsp of mayo, salt, pepper, garlic powder, cayenne powder. Air dry for 15 min at 375 F (or roast in the oven or on the stove top)
-2 scrambled eggs mixed with 1 ground chicken patty with onions, cherry tomatoes, serrano peppers and cheese. Season with salt and pepper. Top with sour cream and hot sauce

5:02
•LUNCH: Crispy shrimp salad: 657 calories
-clean and dry shrimp: season with salt, pepper, garlic powder, paprika, corn starch
-Grill with cooking oil on high heat for 3-5 minutes
-sautée mushrooms for 3-5 minutes
Mix Salad: mix spring lettuce, bell peppers, red onions, mushrooms, cucumbers, 1 cup of brown rice, shrimp, half an avocado, shrimp, sesame seeds.

•SALAD DRESSING:
-2 tbsp of soy sauce
-2 tbsp of white wine vinegar
-1 tbsp of olive oil
-1 tbsp of sesame oil
-drizzle of honey
-squeeze of lemon juice
-pepper
-sesame seeds

6:21
•SNACK BOX: 663 calories
-cheese
-crackers
-tomatoes
-cucumbers
-almonds
-mandarin
-chocolate : bar

8:23
•DINNER: 1069 calories
-chicken tenders seasons with salt, pepper, garlic powder, paprika, corn starch : cook until crispy brown
-Brussels sprouts: season with olive oil, salt, pepper and cayenne powder: airfry for 15 min at 375 F
-mix the chicken and Brussels sprouts together and sprinkle Parmesan cheese
-1-2 cups of rice
-black beans

•TACO SAUCE:
-1 spoonful of Mayo
-1 spoonful of sour cream mixed with green onions
-1/2 lemon juice
-pepper
-1 tbsp of water

11:45
•DESSERT: 313 calories
-1 green apple
-1 spoonful of peanut butter
-dark chocolate chips
-crushed almonds
-granola cereal
-honey drizzle

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