20 MIN Rebounding Cardio HIIT | Beginner Trampoline Challenge | DAY 6

Day 5 we are turning it up with Cardio HIIT. We have 7 moves, 30 seconds of work with 15 seconds rest, we have 2 rounds. doing INTERVALS of Upper Body Strength and Trampoline Cardio. Always make sure you go at a pace you feel comfortable with and if you get confused or lost just go back to your basic bounce. Let’s go HIIT this!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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00:00 Intro
00:40 Warm Up
04:22 Trampoline Cardio HIIT
15:01 Cooldown & Stretch